Tuesday, January 12, 2010

LIFT HEAVY TO GET BIG



Lift heavy to get big
? Good question. Most guys think you need to lift heavy things to get big, but there are certain factors you need to know first about your body. Below is a simple list that I summarized from an article to give you some things to think about before hitting the gym and injuring yourself.

1. Understand muscle tone and what makes a muscle "Defined"
2.
Muscle tone is a byproduct of an alert Nervous System
3.
Why the "Light Weight and High Rep Approach" isn't effective
4.
Lift heavy things while working out will make your Nervous System more efficient and increase muscle tone to get big
5. Wonder why strength trainers doesn't have great muscle tones?
6.
Lift heavy to get big and stronger and increase muscle tone...What's not to like?

To know more about more on how to lift heavy and get big please click the link below.